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  5. How can you maintain your mental health during your divorce?

How can you maintain your mental health during your divorce?

On Behalf of Ed Shaw Law | May 8, 2019 | Divorce |

It’s no secret that divorce can take a toll on you. The constant fighting and changing your entire lifestyle as you become single again may leave you drained.If you take care of yourself right now, you will be setting yourself up for a better start at the end of the divorce process.

 

You don’t have to go it alone

It may feel like you have to handle your entire divorce by yourself, since it is between you and your spouse. But there are people who can help. Reach out to your friends and family and let them know that you need support.

If you don’t think that the people close to you will understand, there are support groups that can help as well. In these groups, are people who are going through—or have already gone through—the same thing as you. They may understand how you feel better than people who have never dealt with divorce.

Make some positive changes

You may need to sort out a new schedule with your children, a new place to live or even a new job if you were a stay-at-home parent before. All these shifts can be overwhelming—but you can also make fun changes too. Some ways to refresh your life during or after your divorce are to:

  • Start going to the gym
  • Change something in your home—such as furniture or paint colors
  • Take up a new hobby
  • Go on a vacation

You are allowed to take care of yourself too as you figure out your new lifestyle. Whether the changes you make are temporary or permanent, they can help you remember that life goes on after your divorce.

Your divorce will most likely be challenging no matter what—but you can lay the foundation of good mental health right now. If you take better care of yourself now, you could improve your post-divorce life as well.

Why do different states have different laws?

by Edward Shaw | Jun 30, 2025 | General Law

I get asked the question all of the time, why are the laws different in each state, and, why do people need to get different lawyers when they have legal issues in other states. The answer goes back to the founding of our country, we have always had a federal system,...

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Will I lose everything in Chapter 7 bankruptcy? 

On Behalf of Ed Shaw Law | Jun 5, 2025 | Bankruptcy

Chapter 7 bankruptcy helps erase debts when you cannot pay them and give you a fresh financial start. However, many people think of bankruptcy as losing everything. Fortunately, Minnesota laws protect essential assets.  Confidence comes from knowing your rights—learn...

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What is the difference between legal and physical custody?

On Behalf of Ed Shaw Law | Apr 23, 2025 | Family Law

If you're going through a custody issue in Minnesota, it's important to understand the difference between legal and physical custody. These terms may sound similar, but they each play a different role in your child's life. Understanding legal custody Legal custody...

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JAIL PHONES

by Edward Shaw | Apr 4, 2025 | Criminal Defense

Many of you have seen movies involving phone calls from a jail or prison, maybe some of you have gotten calls from a jail or prison.  If you have, you may be familiar with the message that often plays 'This call is from a correctional institution and may be...

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EXPERT WITNESSES

On Behalf of Ed Shaw Law | Mar 27, 2025 | Firm News

Most people outside of the legal system have never heard of expert witnesses, a critical part of the legal system.  Unlike regular witnesses, who can testify about what they observed or heard, experts can offer opinions.  Experts are used to explain a variety of...

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Contracts for Deed

by Edward Shaw | Mar 12, 2025 | Business Law

They are an alternative method of financing the purchase and sale of property.  Instead of the buyer getting a bank loan, payments are made to the seller.  The arrangement has its advantages, by taking payments over time a seller can in some cases save on taxes. ...

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WHEN DO YOUR RIGHTS HAVE TO BE READ TO YOU

by Edward Shaw | Jan 31, 2025 | General Law

I have written on this topic before, but, because it is a source of a lot of misunderstanding among the general public, it needs more attention. Police shows for decades have shown people being arrested and read the Miranda warning, 'their rights', you have the right...

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When can you sue someone for something they say?

by Edward Shaw | Jan 24, 2025 | Civil Law, General Law

Free speech is a cornerstone of our society, for good reasons.  A democracy depends on people being able to express their opinions about anybody, and anything.  Even the richest and most powerful in society can be criticized by any citizen in a free society. Like all...

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MONEY AND DIVORCE

On Behalf of Ed Shaw Law | Jan 13, 2025 | Firm News

When divorces are tough there are usually issues with money.  The rules on dividing assets, money, real estate, vehicles, anything of value, are simple, it is generally divided equally, regardless of who earned it, or whose name is on it.  The exception is...

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Tips for co-parents to keep the holiday season peaceful and joyous

On Behalf of Ed Shaw Law | Dec 6, 2024 | Custody

Co-parenting presents challenges throughout the year, but the holiday season can amplify these difficulties, even for those who maintain a cordial relationship with their former spouse. From Thanksgiving through the end of the year, the added stress of coordinating...

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  • Why do different states have different laws?
  • Will I lose everything in Chapter 7 bankruptcy? 
  • What is the difference between legal and physical custody?
  • JAIL PHONES
  • EXPERT WITNESSES

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